What is Hypnotherapy
Hypnotherapy is a versatile therapeutic approach that utilises guided relaxation and focused attention to access the subconscious mind. Hypnotherapy is a powerful therapeutic tool that harnesses the subconscious mind to address psychological, emotional, and behavioural challenges. The subconscious mind, which governs up to 95% of human behaviour, plays a crucial role in shaping thoughts, emotions, habits, and decision-making. By working directly with the subconscious, hypnotherapy enables profound and lasting changes in ways that traditional therapies alone may not achieve.
When integrated with psychotherapy, hypnotherapy becomes even more impactful, addressing deep-seated patterns that affect well-being and daily functioning. At Dr. John’s Hypnotherapy Clinic, clients experience a powerful combination of hypnotherapy and advanced psychotherapy designed to create lasting transformations.
What is hypnosis like?
When in a state of hypnosis you remain in complete control, it feels wonderfully relaxing and restorative. Despite what you may have seen on television, I cannot make you bark like a dog, or walk like a chicken! You cannot get stuck in hypnosis and you can bring yourself out at any time.
What is your role?
It is important to note that commitment and determination are required and to maximize the success of any treatment program. Results may vary depending on the individual and their commitment to the process. Listening to the relaxation recording that I will share with you in between sessions is necessary.